Eden Foods Organic Green Lentils — 16 oz

Descrição

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Eden Foods Organic Green Lentils Description

USA Farm Grown

Green Lentils

Central North Dakota grown on Eden organic American family farms. One of civilization’s first cultivated staples. High quality vegetable protein, rich in fiber, iron, and manganese.  Loaded with antioxidants. Great with grain, in soups, stews, salads, dips, and as Indian dahl.

 

Farmers we know and trust.


Directions

No Soaking is needed. Place washed lentils in a heavy pot, cover with 3 inches water, and bring to a boil. Reduce heat, cover, and simmer 1 hour or until tender. Vegetables and spices may be added if desired.  If seasoning with salt, add the last 10 minutes of cooking.

 

Do not pressure cook as the skins will clog the valve.

Supplement Facts
Serving Size: 1/4 Cup (48 g)
Servings per Container: About 9
Amount Per Serving % Daily Value
Calories 170
  Calories from Fat 5
Total Fat 1 g 2%
  Saturated Fat 0 g 0%
  Trans Fat 0 g *
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Potassium 280 mg 8%
Total Carbohydrate 30 g 10%
  Dietary Fiber 12 g 48%
  Sugars 0 g *
Protein 11 g 22%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 20%
Thiamin (B1) 15%
Riboflavin (B2) 8%
Pyridoxine Hydrochloride (B6) 10%
Folate (B9) 10%
Phosphorus 10%
Magnesium 15%
Zinc 15%
Manganese 60%
*Daily value not established.

Other Ingredients: Organic green lentils lens culinaris.
Packed on equipment that handles wheat.