TruRoots Organic Quinoa Description
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Per 1/4 Cup Dry
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160 Calories
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0g Sat Fat
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0mg Sodium
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3g Total Sugars
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USDA Organic
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Kosher
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Non-Gmo Project Verified
Experience an abundance of delicious flavor with this ancient ingredient sourced from nature.
At Tru Roots, we believe in truly knowing the food you bring to the table. That’s why we nurture strong relationships with farmers who share our commitment to sustainability and high quality organic foods—so you can have confidence your family is eating the truest of nature’s goodness.
Cooking Instructions
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Boil – Bring 2 cups water or broth to boil in medium pot.
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Cook – Stir in 1 cup quinoa. Cover ad simmer over low heat 15 to 20 minutes, or until tender and liquid is absorbed
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Finish – Remove from heat and let stand, covered, for 5 minutes. Fluff with fork.
Tip: Quinoa is cooked when each grain is translucent and white grain is visible.
Makes About 3 Cups
Do Not Eat Raw
Fully Cook Before Eating
Gluten, GMOs.
| Amount Per Serving | % Daily Value | |
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| Calories | 160 | |
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| Total Fat | 2.5 g | 3% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 30 g | 11% |
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| Dietary Fiber | 2 g | 8% |
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| Total Sugars | 3 g | |
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| Includes 0g Added Sugars | 0% | |
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| Protein | 5 g | |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 15 mg | 2% |
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| Iron | 2 mg | 10% |
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| Potassium | 248 mg | 6% |
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