Shiloh Farms Organic Heirloom Greenwheat Freekeh Description
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Real Food Since 1942
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Wholesome, Healthy Foods
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Non-GMO
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Whole Grain
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Kosher
SHILOH FARMS looks to the fullness of nature’s bounty for products made with only the purest ingredients. Never fake, never artificial – only authentic, wholesome flavor, the way nature intended!
An ancient preparation for wheat, freekah is young, green wheat that is roasted & cracked, resulting in something akin to bulgur, quick & hearty, but with a nutty flavor & delightfully chewy texture all its own!
Sort & rinse. Add 1 cup freekeh to 2 cups boiling water. Cover, reduce & simmer 15-25 minutes, or until grain is tender & liquid is absorbed.
Suggested Uses:
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Substitute for rice or bulgur in salads & pilafs
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Cook in milk or juice, then top with toasted nuts & fresh fruit for a hearty breakfast.
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Add a little cooked grain to pancakes for texture.
GMOs
| Amount Per Serving | % Daily Value | |
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| Calories | 140 | |
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| Calories from Fat | 15 | |
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| Total Fat | 1.5 g | 2% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | * |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 25 g | 8% |
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| Dietary Fiber | 4 g | 16% |
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| Sugars | 1 g | * |
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| Protein | 7 g | * |
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| Vitamin A | 0% | |
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| Vitamin C | 0% | |
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| Calcium | 2% | |
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| Iron | 6% | |
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Packaged on equipment that also handles wheat, soy and tree nuts.
