Neat Foods Pancakes Mix Gluten Free Cinnamon Pecan Description
How To Make Neat Pancakes
You will need 1 1/2 cup non-dairy milk and 1/4 cup coconut oil (or other cooking oil of choice).
In a mixing bowl, add 1 1/2 cup non-dairy milk and 1/4 cup coconut oil melted (or other cooking oil of choice) to the pancake/waffle mix and sir until thoroughly combined.
Pour pancakes into a lightly greased skillet over medium low heat and cook until golden on both sides.
For Waffles
Pour batter into greased waffle iron and cook 3-5 minutes until golden. Serve with warm maple syrup of fresh fruit and enjoy!
egg, soy, gluten
| Amount Per Serving | % Daily Value | |
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| Calories | 150 | |
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| Total Fat | 3.5 g | 4% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 330 mg | 14% |
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| Total Carbohydrate | 29 g | 11% |
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| Dietary Fiber | 1 g | 4% |
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| Total Sugars | 1 g | |
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| Includes Added Sugars | 1 g | 2% |
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| Protein | 2 g | |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 24 mg | 2% |
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| Iron | 0 mg | 0% |
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| Potassium | 27 mg | 0% |
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