Frontier Soups Homemade In Minutes® Gluten Free West Coast Kale & Quinoa Vegetable Soup Mix™ Description
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Made with Natural Ingredients
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No Salt Added
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Gluten Free
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No Preservatives or MSG
45 Minutes from Stovetop to Table!
A medley of farmer’s market vegetables makes this soup heartwarming in any season.
You Will Also Need:
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6 cups chicken or vegetable broth
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12-16 oz. cubed butternut squash (find fresh in your produce dept. or use frozen)
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1 14-oz. can petite diced tomatoes
Here’s What You Do:
In a 4-quart pot bring broth to a simmer on stovetop. Place fresh butternut squash in microwave bowl, covered, and microwave on high for 6 minutes. Add contents of West Coast Kale & Quinoa Vegetable Soup Mix to soup pot. Stir in tomatoes and partially cooked squash, and cover soup pot. Bring back to a simmer for 25 minutes. Turn off heat and allow to stand 10 minutes. Serve this delightful whole grains and vegetable soup with crusty wheat bread.
Gluten, MSG, preservatives, added salt.
| Amount Per Serving | % Daily Value | |
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| Amounts Per Serving: Mix | ||
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| Calories | 60 | |
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| Calories from Fat | 5 | |
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| Total Fat | 0.5 g | 0% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 10 mg | 0% |
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| Total Carbohydrate | 12 g | 4% |
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| Dietary Fiber | 1 g | 4% |
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| Sugars | 2 g | |
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| Protein | 2 g | |
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| Vitamin A | 25% | |
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| Vitamin C | 25% | |
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| Calcium | 4% | |
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| Iron | 6% | |
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Certified Gluten Free. Facility not dedicated gluten free. This is not a sodium free food. Nut Free Facility.
