Eden Foods Organic Quinoa Whole Grain Description
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100% Whole Grains
- Gluten Free / Wheat Free
- Organic
EDEN® Organic QUINOA (keen’wah), an ancient American staple grain. Sustainably grown preserving native culture at over 12,000 feet in the Andes. The ideal environment, seed variety, water, and tending methods produce rich nutrition, fluffy texture, and sweet nutty flavor. Its saponin coating is mechanically removed by rubbing and mountain water washing. Best amino acid profile of all grain. Versatile as rice. Heart healthy. Gluten free.
Wash in cold water and add 1 cup quinoa to 1¼ cup of boiling water. cover, reduce heat, and simmer for 12 minutes. Let stand for 5 minutes, and fluff. Serves 4.
Gluten, wheat.
| Amount Per Serving | % Daily Value | |
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| Calories | 170 | |
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| Calories from Fat | 25 | |
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| Total Fat | 2.5 g | 4% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Potassium | 200 mg | 6% |
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| Total Carbohydrate | 31 g | 10% |
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| Dietary Fiber | 4 g | 16% |
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| Sugars | 1 g | |
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| Protein | 5 g | 10% |
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| Vitamin A | 0% | |
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| Vitamin C | 0% | |
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| Calcium | 0% | |
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| Iron | 10% | |
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| Vitamin E | 4% | |
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| Thiamin (B1) | 10% | |
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| Riboflavin (B2) | 8% | |
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| Niacin | 2% | |
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| Vitamin B6 (B6) | 10% | |
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| Folate (B9) | 15% | |
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| Phosphorus | 10% | |
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| Magnesium | 20% | |
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| Zinc | 8% | |
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