Bob’s Red Mill Pearl Barley Description
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Premium Quality
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Delicious Source of Fiber
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Non GMO Project Verified
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Kosher
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An Employee-Owned Company
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To Your Good Health® ~ Bob Moore
Our pearly barley is a good source of fiber with a mild, nutty flavor and tender, chewy texture. This hearty grain is great in risottos and pilafs, as well as classic comfort foods like vegetable barley sop and beef and barley soup.
Dear Friends,
I’ve always believed that foods is more than just sustenance, more than the sum of its nutrients. It’s also shared experiences. It’s memories. It’s love. For the past 40 years, I’ve made it my mission to bring a wide variety of wholesome, delicious foods to our customers, and I’m proud – and humbled – that so many people have put their trust in us. Thank you for bringing Bob’s Red Mill into your home.
To you good health,
Bob Moore
Basic Cooking Instructions
Stovetop: Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed barley, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, 25-30 minutes. Drain off cooking water, then serve.
Slow Cooker: Place 1 cup rinsed barley, 4 cups water and 1 tsp salt into a slow cooker. Cook on low for 2½-3 hours or high for 50-60 minutes. Drain excess water and serve.
Multi-Cooker: Place 1 cup rinsed barley, 4 ups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 20 minutes. Quick release the pressure. Drain excess water and serve
~ Makes 4 servings.
GMOs.
| Amount Per Serving | % Daily Value | |
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| Calories | 200 | |
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| Total Fat | 0.5 g | 1% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 44 g | 16% |
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| Dietary Fiber | 6 g | 21% |
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| Total Sugars | 1 g | |
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| Includes 0g Added Sugars | 0% | |
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| Protein | 5 g | |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 12 mg | 0% |
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| Iron | 2 mg | 10% |
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| Potassium | 221 mg | 4% |
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