Bob’s Red Mill Organic Oat Groats Description
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Premium Quality • Non GMO • Whole Grain
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An Employee-Owned Company
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USDA Organic
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Kosher
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To Your Good Health® ~ Bob Moore
With their hearty, chewy texture and nutty flavor, oat groats are great for grain bowls, salads, stews and hot cereal. Grind into fresh oat flour with a home mill to create wonderful baked goods.
Dear Friends,
I’ve always believed that food is more than just sustenance, more than the sum of its nutrients. Food is shared experiences. It’s memories. It’s love. For the past 40 years, I’ve made it my mission to bring a wide variety of wholesome, delicious foods to our customers, and I’m proud – and humbled – that so many people have put their trust in us. Thank you for bringing Bob’s Red Mill into your home.
To you good health,
Bob Moore
Basic Cooking Instructions
Stovetop: bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed oat groats, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, about 30 minutes. Drain cooking water, then serve.
Slow Cooker: Place 2 cup rinsed oat groats, 3 cups water and 1 tsp salt in a slow cooker. Cover and cook on low for 5 hours or high for 2 hours. Drain excess water and serve.
Multi-Cooker: Place 1 cup rinsed oat groats, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 14 minutes. Quick release the pressure. Drain excess water and serve.
Makes 4 servings.
| Amount Per Serving | % Daily Value | |
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| Calories | 180 | |
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| Total Fat | 2.5 g | 3% |
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| Saturated Fat | 0.5 g | 3% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 34 g | 12% |
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| Dietary Fiber | 5 g | 18% |
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| Total Sugars | 0 g | |
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| Includes 0g Added Sugars | 0% | |
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| Protein | 5 g | |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 16 mg | 2% |
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| Iron | 2 mg | 10% |
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| Potassium | 144 mg | 4% |
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