Bob’s Red Mill Organic Kamut® Berries Description
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Grains – Of – Discovery
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The Traditional Grains of Egypt
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Ancient Variety of Wheat
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Pleasantly Chewy Texture and Rich, Buttery Flavor
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A Tasty Addition to Stews and Grain Bowls
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- Khorasan Wheat
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Organic Whole Grain
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Non GMO Project Verified
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USDA Organic
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Kosher
Dear Friends,
At Bob’s Red Mill, we’re always in search of new whole grain adventures, and heirloom grains like Kamut® are more popular than ever. Legend has it that Kamut® was found in the tomb of an Egyptian pharaoh, earning it the nickname “King Tut’s Wheat.” Today, these “super grains” are prized for the delicious flavor and texture they add to grain bowls, side dishes, entrees and baked goods. Try them and you’ll see!
To your good health,
Bob Moore
Basic Cooking Instructions
Stovetop: For best results, soak 1 cup Kamut® berries in water overnight, then drain. Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add Kamut®, return to boil, then reduce the heat to medium-high and boil uncovered until soft, 40-60 minutes. Drain off cooking water, then serve.
Slow Cooker: Place 1 cup rinsed Kamut® berries, 6 cups water and 1 tsp salt into slow cooker. Cook on low for 5-6 hours or high for 3 hours. Drain excess water and serve.
Multi-Cooker: Place 1 cup rinsed Kamut® berries, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 45 minutes. Quick release the pressure. Drain excess water and serve.
Makes 4 servings.
GMOs.
| Amount Per Serving | % Daily Value | |
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| Calories | 170 | |
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| Total Fat | 0 g | 1% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 5 mg | 0% |
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| Total Carbohydrate | 33 g | 12% |
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| Dietary Fiber | 5 g | 18% |
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| Total Sugars | 0 g | |
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| Includes 0g Added Sugars | 0% | |
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| Protein | 7 g | |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 11 mg | 0% |
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| Iron | 2 mg | 10% |
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| Potassium | 217 mg | 4% |
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