Bob’s Red Mill Organic Hard Red Spring Wheat Berries Description
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Whole Grain
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Non GMO Project Verified
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USDA Organic
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An Employee-Owned Company
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To Your Health® ~ Bob Moore
These organic wheat berries are premium quality dark northern wheat kernels, with a rich, nutty flavor. Grind into fresh whole wheat flour on your home mill, or enjoy in grain bowls, soups and stews.
Dear Friends,
I’ve always believed that food is more than just sustenance, more than the sum of its nutrients. Food is shared experiences. It’s memories. It’s love. For the past 40 years, I’ve made it my mission to bring a wide variety of wholesome, delicious foods to our customers, and I’m proud – and humbled – that so many people have put their trust in us. Thank you for bringing Bob’s Red Mill into your home.
To your good health,
Bob Moore
Basic Cooking Instructions
Stovetop
In a saucepan, combine 1 cup rinsed wheat berries, 2½ cups water and ½ tsp salt. Bring to a rolling boil, reduce heat, cover and simmer for 1 hour or until tender. Drain and set aside to cool or serve immediately.
Slow Cooker
Place 1 cup rinsed wheat berries, 4 ups water and 1 tsp salt into a slow cooker. Cook on low for 5-6 hours or high for 3 hours. Drain excess water and serve.
Multi-Cooker
Place 1 cup rinsed wheat berries, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 45 minutes. Quick release the pressure. Drain excess water and serve.
~ Makes 4 servings.
GMOs.
| Amount Per Serving | % Daily Value | |
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| Calories | 170 | |
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| Total Fat | 1 g | 1% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 34 g | 12% |
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| Dietary Fiber | 9 g | 32% |
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| Total Sugars | 1 g | |
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| Includes 0g Added Sugars | 0% | |
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| Protein | 7 g | |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 19 mg | 2% |
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| Iron | 2 mg | 10% |
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| Potassium | 193 mg | 4% |
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