Birch Benders Protein Pancake & Waffle Mix Plain — 16 oz

Birch Benders Protein Pancake & Waffle Mix Plain — 16 oz


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Birch Benders Protein Pancake & Waffle Mix Plain — 16 oz

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Birch Benders Protein Pancake & Waffle Mix Plain Description

  • Makes 26 Medium Pancakes
  • Just-Add-Water
  • 100% Natural Ingredients
  • 16G Protein Per Serving
  • Power Your Inner Olympian
  • Nutritious • Delicious
  • No GMOs • Kosher
  • Product of The USA
  • BPA Free
  • Good Source of Calcium

You gotta eat to compete. Feed your inner Olympian with these powerful pancakes, packed with protein, calcium, fiber, and iron to help fuel your daily victories. Birch Benders put the pro in protein so you can go all the whey. Pancakes for winners!


What is Birch Bending?

Birch bending, like pancake making, is a great American Tradition. Birches are slender  yet supple trees that will bend down and return you to the ground when you climb them, like a fishing pole under the weight of a catch. As a young boy in Maine, our founder Matt spent his summers bending birches. Years later, he would carry that same playful spirit to his love of pancake-making, and eventually, to the brand  he hoped to share with the world. After all, as Robert Frost said in his poem, “Birches”, “One could do worse than be a swinger of birches.”


Now Let’s Make Some Pancakes. All You Need is Water!



4″ Pancakes Mix Water
6-8 1 cup ¾ cup
10-13 1-2/3 cups 1-1/3 cup



Cook over medium heat on a lightly greased skillet, flip once, and serve when golden brown.


Prefer Waffles?

To make six-to-eight waffles, blend: 1 cup mix, 3/4 cup water, and 1-1/3 tbsp. oil. Cook according to waffle iron instructions.

Free Of

GMOs, soy, BPA packaging, trans fat.

Nutrition Facts
Serving Size: 1/2 Cup (50 g)
Servings per Container: 9
Amount Per Serving % Daily Value
Calories 180
   Calories from Fat 10
Total Fat 1.5 g 2%
   Saturated Fat 0 g 0%
   Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 300 mg 12%
Total Carbohydrate 26 g 9%
   Dietary Fiber 1 g 3%
   Sugars 6 g
Protein 16 g
Vitamin A 0%
Vitamin C 0%
Calcium 20%
Iron 4%

Other Ingredients: Unbleached wheat flour, whey protein concentrate (whey protein concentrate, lecithin), evaporated cane juice, vital wheat gluten, leavening (monocalcium phosphate, sodium bicarbonate, non-GMO corn starch), eggs, salt, natural flavor.
Contains: WHEAT, EGG, MILK.