Ancient Harvest Quinoa Harmony™ Organic Tri-Color Grains Description
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Complete Protein 6g per serving
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100% Whole Grain
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USDA Organic
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Gluten Free
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Non-GMO
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Kosher
This organic Harmony Quinoa is soon to become your family’s favorite. Whether you’re looking to enjoy for breakfast, create delicious sides or build a main course, your family will request this incredible ancient grain again and again. Nutritious food has never been so irresistible.
How to Cook Quinoa
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Bring 1 cup quinoa 2 cups water to boil.
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Reduce to simmer, cover.
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Cook about 15 min. until water is absorbed.
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Cooked grain appears soft + translucent.
If using rice cooker treat quinoa like rice: 2 parts water to 1 part quinoa – stir, cover, cook.
Gluten and GMOs
| Amount Per Serving | % Daily Value | |
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| Calories | 180 | |
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| Calories from Fat | 25 | |
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| Total Fat | 3 g | 4% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Carbohydrate | 30 g | 11% |
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| Dietary Fiber | 3 g | 10% |
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| Sugars | 3 g | |
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| Protein | 6 g | 12% |
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| Vitamin A | 0% | |
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| Vitamin C | 0% | |
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| Calcium | 2% | |
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| Iron | 10% | |
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