TruRoots Organic Sprouted Bean & Lentil Medley Description
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Medley of Sprouted Mung Beans, Sprouted Green Lentils & Sprouted Adzuki Beans
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USDA Organic
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Gluten-Free
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Non GMO Project Verified
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Per 1/4 Cup Dry
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160 Calories
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0 g Sat Fat – 0% DV
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10 mg Sodium – 1% DV
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1 g Sugars
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Sprouting
Sprouting is an age old tradition. TruRoots uses a proprietary sprouting process to break down the protective coating of the legumes, which helps unlock its nutrients.
truRoots was founded on the idea that our connections to the sources of our foods are important. The truRoots team has developed strong relationships with farmers from around the world to source only the highest quality grains, beans and seeds which are harvested using certified organic standards and time-honored traditions.
Cooking Instructions
Combine 1 cup truRoots Sprouted Bean & Lentil Medley with 4 cups water in a medium saucepan and bring to boil. Cover and simmer over low heat 15 minutes or until desired. Makes 2 1/2 cups cooked medley.
Easy Inspirations
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Toss with herbs and your favorite salad dressing
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Pack into a pita pocket with greens and salad dressing
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Mix into rice, barley or other grain side dishes
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Wrap in a tortilla with salsa and avocado
Gluten and GMO ingredients.
| Amount Per Serving | % Daily Value | |
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| Calories | 160 | |
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| Calories from Fat | 5 | |
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| Total Fat | 0.5 g | 1% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 10 mg | 1% |
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| Total Carbohydrate | 28 g | 9% |
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| Dietary Fiber | 9 g | 37% |
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| Sugars | 1 g | |
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| Protein | 11 g | |
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| Vitamin A | 0% | |
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| Vitamin C | 6% | |
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| Calcium | 4% | |
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| Iron | 15% | |
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