Simple Truth® Organic 100% Whole Grain Rolled Oats Description
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Organically Grown – No Preservatives
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Good Source of Fiber
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Heart Healthy
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USDA Organic
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Non-GMO
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Kosher
Quick Cook in 1 Minute.
Boiling
Traditional Method: Bring water or milk and salt to boil. Add Simple Truth Organic® 100% Whole Grain Oats and cook 1 minute, stirring occasionally. Cover, remove from heat and serve in 2 to 3 minutes.
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For 1 serving, use 1 cup water or milk, 1/2 cup oats, and a dash of salt (optional).
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For 2 servings, use 1 3/4 cups water or milk, 1 cup oats, and 1/8 tsp. of salt (optional).
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For 6 servings, use 5 cups water or milk, 3 cups oats, and 1/4 tsp. of salt (optional).
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For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid.
Microwaving
Microwave Method: Combine ingredients in a microwave-safe bowl. Microwave on high 1½ to 2 minutes. Remove from microwave, mix well.
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For 1 serving, use 1 cup water or milk, 1/2 cup oats, and a dash of salt (optional).
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For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid.
Microwave cooking time may vary and time may need to be adjusted depending upon the power of the unit.
GMOs, preservatives.
Amount Per Serving | % Daily Value | |
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Calories | 150 | |
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Total Fat | 2.5 g | 3% |
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Saturated Fat | 0 g | 0% |
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Trans Fat | 0 g | |
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Polyunsaturated Fat | 1 g | |
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Monounsaturated Fat | 1 g | |
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Cholesterol | 0 mg | 0% |
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Sodium | 0 mg | 0% |
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Total Carbohydrate | 27 mg | 10% |
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Dietary Fiber | 4 g | 14% |
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Soluble Fiber | 2 g | |
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Sugars | 1 g | |
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Protein | 5 g | |
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Vitamin D | 0 mcg | 0% |
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Calcium | 21 mg | 2% |
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Iron | 1 mg | 6% |
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Potassium | 154 mg | 4% |
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