Shiloh Farms Organic Fava Beans Description
-
Real Food Since 1942
-
Wholesome, Healthy Foods
-
Non-GMO
-
Kosher
SHILOH FARMS looks to the fullness of nature’s bounty for products made with only the purest ingredients. Never fake, never artificial – only authentic, wholesome flavor, the way nature intended!
A longtime staple of Mediterranean cuisine fava beans have a nutty flavor & buttery texture in addition to being delicious, they’re super-nutritious, high in protein, fiber, folate & iron.
Sort & rinse. Cover with water & soak overnight. Drain & peel outer skin off each bean. Bring 3 cups water & 1 cup peeled beans to boil reduce, & simmer 35-40 minutes. Drain & Serve.
Suggested Uses:
-
Great in salads, sautés, risottos, & pasta dishes
-
Cook simply with olive oil, sea salt & lemon
-
Puree with fresh herbs to make dips & spreads.
GMOs
| Amount Per Serving | % Daily Value | |
|
|
||
| Calories | 128 | |
|
|
||
| Calories from Fat | 5 | |
|
|
||
| Total Fat | 0.5 g | 1% |
|
|
||
| Saturated Fat | 0 g | 0% |
|
|
||
| Trans Fat | 0 g | * |
|
|
||
| Cholesterol | 0 g | 0% |
|
|
||
| Sodium | 5 mg | 0% |
|
|
||
| Total Carbohydrate | 22 g | 7% |
|
|
||
| Dietary Fiber | 9 g | 38% |
|
|
||
| Sugars | 2 g | * |
|
|
||
| Protein | 10 g | * |
|
|
||
| Vitamin A | 0% | |
|
|
||
| Vitamin C | 1% | |
|
|
||
| Calcium | 4% | |
|
|
||
| Iron | 14% | |
|
|
||
This product was packaged using equipment that also handles wheat, soy & tree nuts.
