Quaker Old Fashioned Oats Description
- 100% Whole Grain
- Good Source of Fiber
- Support Healthy Digestive System
- Lasting Energy
- Kosher • Sodium Free
- Can Reduce Cholesterol
- Non-GMO Project Verified
- American Heart Association Certified
- Helps Keep You Full Through The Morning
- 150 Calories, 0.5g Sat Fat, 0mg Sodium, 1g Total Sugars, 4g Fiber Per 1/2 Cup Serving
Get A Perfect Start To Your Day®.
Dive into a bowlful of hot, delicious Quaker Oatmeal. Throw in a few fresh berries, some toasted nuts, maple syrup or cinnamon. Just like the day itself, the possibilities are endless. Especially with the lasting energy from carefully selected, 100% whole grain oats. With energy to help get you going, fiber to help fill you up, and whole grains that can support heart health, Quaker Oatmeal gives you the start your want to take on the day.
For over 140 years, Quaker has unlocked the power of oats to help people get the perfect start to each day.
BOILING
Preparing Great Oatmeal
Servings (1)
• Oats 1/2 cup, Water or Milk 1 cup, Salt (optional)**dash
Servings (2)
• Oats 1 cup, Water or Milk 1-3/4 cups, Salt 1/8 tsp.
**for low sodium diets, omit salt.
Stove Top:
1. Boil water or milk and salt.
2. Stir in oats.
3. Cook about 5 minutes over medium heat; stir occasionally.
MICROWAVING
Preparing Great Oatmeal
Servings (1)
• Oats 1/2 cup, Water or Milk 1 cup, Salt (optional)**dash
Servings (2)
• Oats 1 cup, Water or Milk 1-3/4 cups, Salt 1/8 tsp.
**for low sodium diets, omit salt.
Microwave:
1. Combine water or milk, salt and oats in medium microwave-safe bowl.
2. Microwave on HIGH 2.5 to 3 minutes; stir before serving.
Quick and Easy!
GMOs, sodium.
| Amount Per Serving | % Daily Value | |
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| Calories | 150 | |
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| Total Fat | 3 g | 4% |
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| Saturated Fat | 0.5 g | 3% |
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| Trans Fat | 0 g | |
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| Polyunsaturated Fat | 1 g | |
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| Monounsaturated Fat | 1 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 27 g | 10% |
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| Dietary Fiber | 4 g | 13% |
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| Soluble Fiber | 2 g | |
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| Total Sugars | 1 g | |
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| Includes Added Sugars | 0 g | 0% |
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| Protein | 5 g | |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 20 mg | 0% |
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| Iron | 1.5 mg | 8% |
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| Potassium | 150 mg | 2% |
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| Thiamin | 0.2 mg | 15% |
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| Phosphorus | 130 mg | 10% |
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| Magnesium | 40 mg | 10% |
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