Optimum Nutrition Gold Standard Pre-Workout Fruit Punch Description
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Energy + Focus + Endurance
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175 mg Caffeine from Natural Sources
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1.5 g Beta-Alanine
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3 g Creatine Monohydrate
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Banned Substance Free
ON’s new Gold Standard Pre-Workout unleashes amplified energy, focus, and supports enhanced endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains. Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition.
Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. Do Not Exceed 2 Scoops Per Day.
Choose Your Strength
| Scoop # | One | Two |
| Energy Level | Intense | Extreme |
| Caffeine | 175 mg | 350 mg |
| Beta-Alanine | 1.5 g | 3 g |
| Creatine Monohydrate | 3 g | 6 g |
| L-Citrulline Malate | 1.5 g | 3 g |
| Amount Per Serving | % Daily Value | |
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| Calories | 5 | |
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| Total Carbohydrate | 1 g | 1% |
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| Vitamin D (as Cholecalciferol) | 500 IU | 125% |
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| Thiamin (as Thiamin HCl) | 2 mg | 133% |
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| Niacin (as Nicotinic Acid) | 20 mg | 100% |
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| Vitamin B6 (as Pyridoxine HCl) | 2 mg | 100% |
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| Folic Acid | 200 mcg | 50% |
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| Vitamin B12 (as Cyanocobalamin) | 10 mcg | 167% |
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| Pantothenic Acid (as D-Calcium Pantothenate) | 10 mg | 100% |
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| Muscle Matrix | ||
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| Creatine Monohydrate (as Creapure®) | 3 g | * |
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| AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] |
25 mg | * |
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| Performance Composite | ||
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| L-Citrulline Malate | 1.5 g | * |
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| Beta-Alanine (as CarnoSyn®) | 1.5 g | * |
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| Energy & Focus Complex | ||
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| Acetyl L-Carnitine HCl | 375 mg | * |
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| N-Acetyl L-Tyrosine | 250 mg | * |
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| Caffeine | 175 mg | * |
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| Citrus Bioflavonoids | 100 mg | * |
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