Jovial Organic Einkorn Wheat Berries Description
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100% Organic Einkorn Wheat Berries
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Nature’s Original Wheat & the Only One Never Hybridized
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Each 1/4 Cup Serving Provides:
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4 g Fiber / 9 g Protein / 48 g Whole Grains
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USDA Organic
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Product of Italy
Eat the original wheat, and feel great knowing einkorn wheat has remained as pure as it was over 12,000 years ago. This nutritious grain can be cooked like rice, added to soups or salads, and prepared like porridge. You can grind the wheat berries in a grain mill for the freshest 100% whole wheat flour. Best of all, einkorn has a sweet, nutty flavor you are going to love – it just tastes better.
Basic Cooking Instructions
Bring 3 cups of water to a rolling boil; add 1½ cups of einkorn and simmer on low for 30-35 minutes. Yields 3 cups.
Milk, eggs, peanuts, tree nuts, shellfish, fish and soy.
| Amount Per Serving | % Daily Value | |
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| Calories | 170 | |
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| Calories from Fat | 15 | |
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| Total Fat | 1.5 g | 2% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | * |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 32 g | 11% |
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| Dietary Fiber | 4 g | 16% |
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| Sugars | 0 g | * |
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| Protein | 9 g | 18% |
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| Vitamin A | 2% | |
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| Vitamin C | 0% | |
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| Calcium | 4% | |
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| Iron | 12% | |
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| Thiamin | 15% | |
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| Riboflavin | 6% | |
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| Niacin | 10% | |
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| Vitamin B6 | 10% | |
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| Phosphorus | 20% | |
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| Magnesium | 15% | |
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| Zinc | 15% | |
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| Manganese | 80% | |
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