GF Harvest Organic Old Fashioned Rolled Oats Description
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100% Whole Grain • 100% Natural
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Wheat, Nut & GMO Free
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Certified Gluten Free
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Made in Wyoming
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USDA Organic
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Kosher
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“Our Celiac Family Serving Yours”
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Cleaned, Rolled and Packaged in our Dedicated Gluten Free Mill and Facility
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Product of The USA
Gluten Free Oats
We are proud to bring your our GF Harvest products. Our goal is that all families can find gluten free products they can trust. We personally know the severe reaction one can have if cross-contaminated with compromised products. Three generations of our family have celiac disease and have been on a GF diet since 1990. Our son Forrest, who was diagnosed at age two, became determined as a teenager to develop a safe source of uncontaminated oats. His desire led to a FFA entrepreneur project which became Gluten Free Oats, LLC. That h as grown into GF Harvest allowing us to serve you with other products. We value your support and are proud to serve you with GF Harvest.
“Our Celiac Family Serving Yours”,
Thank You, The Smiths
Cooking Methods
| Servings | 1 | 2 | 4 |
| Gluten Free Oatmeal | 1/2 Cup | 1 Cup | 1-1/2 Cup |
| Water or Milk | 1 Cup | 2 Cups | 3 Cups |
| Salt | Pinch | 1/4 TSP | 1/2 TSP |
Stove Top Method
Stir oatmeal into water and salt. Bring to a boil and cook for 3-5 minutes, until reaching desired consistency. If you like softer oatmeal, let oats soak in liquid for 15 minutes before starting to cook.
Microwave Method
Mix the oatmeal and liquid in a 4 cup container. Cook for 1½ -2 minutes. Make sure and watch the oatmeal so it doesn’t boil over. Time may vary for microwave ovens.
Gluten, gmos, wheat, nuts (peanuts and tree nuts).
| Amount Per Serving | % Daily Value | |
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| Calories | 160 | |
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| Calories from Fat | 25 | |
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| Total Fat | 2.5 g | 4% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 27 g | 9% |
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| Dietary Fiber | 4 g | 16% |
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| Sugars | 1 g | |
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| Protein | 7 g | |
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| Vitamin A | 0% | |
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| Vitamin C | 0% | |
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| Calcium | 2% | |
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| Iron | 10% | |
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