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Eniva Health’s Creatine Powder provides premium creatine monohydrate in micronized form for easy mixing and efficient delivery to the body.*
LOADING: Take 1 rounded scoop with morning, afternoon and evening meals and 1 additional rounded scoop before bedtime for 4-5 days.
MAINTENANCE: Take 1 rounded teaspoon daily with a meal or immediately after training. For use in healthy adults.
RECOMMENDATION: Drink at least 8 glasses of water daily when supplementing with creatine. Carbohydrate intake assists with muscle retention of creatine.
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