Eden Foods Wakame Sea Vegetable Description
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Japanese
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Hand Harvested
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Wild
A delicious and nourishing sea vegetable that grows wild off the coast of Ise (essay), Japan, an environmentally protected area.
Soak in cold water for 5 minutes, remove, slice and use in soups, stews, vegetable dishes and casseroles. Soak, boil for 5 minutes and chop before using in salads and marinated dishes.
| Amount Per Serving | % Daily Value | |
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| Calories | 25 | * |
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| Calories from Fat | 0 | * |
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| Total Fat | 0 g | 0% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | * |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 660 mg | 28% |
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| Potassium | 480 mg | 14% |
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| Total Carbohydrate | 4 g | 1% |
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| Dietary Fiber | 4 g | 17% |
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| Sugars | 0 g | * |
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| Protein | 2 g | * |
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| Vitamin A | 8% | |
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| Vitamin C | 0% | |
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| Calcium | 8% | |
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| Iron | 8% | |
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| Iodine | 100% | |
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| Magnesium | 30% | |
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| Phosphorus | 4% | |
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