Eden Foods Organic Kamut Flakes Description
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Roasted and Rolled
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Heart Healthy
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Whole Grain
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Cooks In 3 Minutes
Montana family farm organically grown kamut wheat, roasted and rolled into golden flakes. Perfect for quick hot breakfast cereal, for homemade granola, muesli, grain bars, in soups, salads, desserts, and baked goods. An excellent source of manganese and a good source of dietary fiber, protein, iron, thiamin (B1), niacin (B3), and magnesium. Heart Healthy 100 percent whole grain. Packaged in a protective reclosable pouch.
| Amount Per Serving | % Daily Value | |
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| Calories | 180 | |
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| Calories from Fat | 10 | |
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| Total Fat | 1 g | 2% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | * |
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| Polyunsaturated Fat | 1 g | * |
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| Omega-3 | ||
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| Omega-6 | * | |
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| Omega-9 | * | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Potassium | 130 mg | 3% |
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| Total Carbohydrate | 34 g | 11% |
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| Dietary Fiber | 4 g | 16% |
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| Sugars | 0 g | * |
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| Protein | 8 g | 16% |
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| Vitamin A | 0% | |
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| Vitamin C | 0% | |
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| Calcium | 0% | |
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| Iron | 10% | |
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| Thiamin (B1) | 10% | |
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| Riboflavin (B2) | 6% | |
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| Niacin (B3) | 15% | |
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| Folate (B9) | 4% | |
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| Phosphorus | 6% | |
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| Magnesium | 15% | |
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| Zinc | 8% | |
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| Manganese | 70% | |
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| Amino Acid Profile per 1 TBSP serving | ||
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| Aspartic Acid | 399 mg | * |
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| Threonine | 229 mg | * |
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| Serine | 416 mg | * |
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| Glutamic Acid | 2724 mg | * |
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| Proline | 887 mg | * |
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| Glycine | 288 mg | * |
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| Alanine | 276 mg | * |
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| Cystine | 174 mg | * |
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| Valine | 367 mg | * |
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| Methionine | 136 mg | * |
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| Isoleucine | 302 mg | * |
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| Tyrosine | 226 mg | * |
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| Phenylalanine | 430 mg | * |
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| Histidine | 206 mg | * |
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| Lysine | 203 mg | * |
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| Arginine | 370 mg | * |
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| Tryptophan | 87 mg | * |
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