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Eden Foods Organic Dried Kidney Beans — 16 oz

Eden Foods Organic Dried Kidney Beans — 16 oz

R$111,78

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R$111,78

Eden Foods Organic Dried Kidney Beans — 16 oz

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Eden Foods Organic Dried Kidney Beans Description

  • USA Farm Grown
  • Kosher

Kidney Beans Michigan and New York grown on Eden organic USA family farms. Mild sweet flavor, jam-packed antioxidant dark red skin. The chili bean. High quality vegetable protein, rich in fiber, thiamin, and manganese. Great with grains, in soups, stews, salads, chili, and dips. Farmers we know and trust.


Directions

To Prepare:

Soak: Wash beans, cover with 3 inches water. Soak 6 to 8 hours or overnight. Water plants with soaking water.

Or: Place in a pot with 3 inches water, bring to a boil, turn off flame, cover, and let sit 11/2 hours. Discard soaking water.

Cook: Place 3 cups of water per 1 cup of soaked beans in a heavy  pot. Bring to a boil. Cover, reduce flame, and simmer at least 1 1/2 hours.

Note: 1/2 cup dry beans = 1 1/2 cup cooked.

Supplement Facts
Serving Size: 1/4 Cup (43 g)
Servings per Container: About 10
Amount Per Serving % Daily Value
Calories 150
   Calories from Fat 5
Total Fat 1 g 2%
   Saturated Fat 0 g 0%
   Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Potassium 390 mg 11%
Total Carbohydrate 26 g 9%
   Dietary Fiber 13 g 52%
   Sugars less than 1 g
Protein 10 g 20%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 15%
Thiamin (B1) 20%
Riboflavin (B2) 8%
Pyridoxine Hydrochloride (B6) 8%
Folate (B9) 15%
Phosphorus 20%
Magnesium 15%
Zinc 8%
Manganese 25%

Other Ingredients: Organic dark red kidney beans (phaseolus vulgaris)

Packed on equipment that handles wheat.