Bob’s Red Mill Red Lentils Heritage Beans Description
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Kosher
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Pacific Northwest Grown
These colorful, quick-cooking lentils have a mild, subtly sweet flavor. Because they break down while cooking, red lentils are perfect for dishes like soups, stews, curries and dips. Red lentils are rich in fiber and provide a wealth of vitamins and minerals, including iron and zinc.
Sort and rinse 1 cup red lentils. Place in a pot with 3 cups water and bring to a boil. Reduce heat to medium low and cook until tender, about 15 minutes. Add more water as needed to keep lentils covered with water while cooking. Makes 4 servings (about 3½ cups).
| Amount Per Serving | % Daily Value | |
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| Calories | 190 | |
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| Calories from Fat | 10 | |
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| Total Fat | 1 g | 2% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Potassium | 630 mg | 20% |
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| Total Carbohydrate | 32 g | 11% |
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| Dietary Fiber | 14 g | 56% |
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| Sugars | 1 g | |
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| Protein | 13 g | |
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| Vitamin A | 2% | |
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| Vitamin C | 0% | |
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| Calcium | 2% | |
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| Iron | 20% | |
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| Folate | 15% | |
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| Phosphorus | 25% | |
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| Magnesium | 15% | |
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| Zinc | 20% | |
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Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
