Bob’s Red Mill Psyllium Fiber Powder Unsweetened Unflavored Description
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Premium Quality
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Powder
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Unsweetened • Unflavored
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An Easy Way to Add Fiber to Your Diet
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2g Soluble Fiber Per Serving
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Great Addition to Smoothies
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Use in Gluten Free Baking
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Gluten Free
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Kosher • Non-GMO
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Resealable Package
Dear Friends,
Did you know that most Americans do not meet their daily recommendation for fiber consumption? It’s true. That’s unfortunate because eating enough fiber is so essential to good health. Fiber regulates the digestive system and helps pass waste out of the body. It absorbs cholesterol that would otherwise make its way into the blood. Plus, fiber helps you to feel full faster and stay full longer, so filling up on high fiber foods means you’re less likely to reach for high-fat, high calorie snacks between meals. Depending on your age and gender, you should eat between 21 and 38 grams of fiber every day. Eating whole grains, fruits and vegetables is the best way to get your fiber, but even with hearty portions of these wholesome foods you may fall short of the recommended amount. Bob’s Red Mill Psyllium Fiber Powder is a convenient way to help you meet your body’s fiber requirements. Start enjoying it today!
To you good health, Bob Moore
Soluble fiber from foods such as Psyllium Fiber Powder, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Psyllium Fiber Powder supplies 2 grams of the 7 grams of soluble fiber from Psyllium Fiber Powder necessary per day to have this effect.
Baking
Gluten Free Baking: Use Psyllium Fiber Powder as a 2:1 substitute for xanthan gum in gluten free cookies, muffins and quick breads. For instance, if your recipe calls for 1 tsp xanthan gum, try 2 tsp Psyllium Fiber Powder instead.
Egg Replacer: For a vegan egg replacer in baked goods, whisk together 1/2 tsp Psyllium Fiber Powder and 1/4 cup water for each egg needed. let sit until thick, about 3 minutes, then follow recipe as directed. Baking time may need to be extended by 5-10 minutes and browning will be reduced.
Drinks
For a quick and easy fiber boost, stir 1 tsp Psyllium Fiber Powder into 8 oz cold water or juice and drink immediately .
To make a delicious smoothie, blend 1 tsp Psyllium Fiber Powder, 1 cup fruit, 1 1/2 cups milk or water and a few ice cubes. Drink immediately.
Gluten, GMOs.
| Amount Per Serving | % Daily Value | |
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| Calories | 15 | |
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| Calories from Fat | 0 | |
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| Total Fat | 0 g | 0% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 4 g | 1% |
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| Dietary Fiber | 3 g | 12% |
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| Soluble Fiber | 2 g | |
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| Insoluble Fiber | 1 g | |
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| Sugars | 0 g | |
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| Protein | 0 g | |
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| Vitamin A | 0% | |
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| Vitamin C | 0% | |
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| Calcium | 0% | |
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| Iron | 4% | |
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Manufactured in a facility that uses tree nuts and soy.
