Bob’s Red Mill Adzuki Heritage Beans Description
-
Kosher
-
Jewel of the East
A petite red bean with a firm texture and a rich nutty flavor. High in fiber and a good source of iron. Perfect for salads, soups, chilis and vegetarian burgers. Adzuki beans are the main ingredient in anko, a sweet red bean paste used in Japanese desserts.
Sort and rinse 1 cup beans. Place in pot with 3 cups water. Cover and bring to a boil. Reduce heat to medium-low and cook until beans are tender, about 1 hour. Add more water as needed while cooking to keep beans covered. Makes 4 servings (about 3 cups)
| Amount Per Serving | % Daily Value | |
|
|
||
| Calories | 180 | |
|
|
||
| Calories from Fat | 5 | |
|
|
||
| Total Fat | 0.5 g | 1% |
|
|
||
| Saturated Fat | 0 g | 0% |
|
|
||
| Trans Fat | 0 g | |
|
|
||
| Cholesterol | 0 mg | 0% |
|
|
||
| Sodium | 0 mg | 0% |
|
|
||
| Potassium | 660 mg | 20% |
|
|
||
| Total Carbohydrate | 33 g | 11% |
|
|
||
| Dietary Fiber | 16 g | 64% |
|
|
||
| Sugars | 0 g | |
|
|
||
| Protein | 11 g | |
|
|
||
| Vitamin A | 0% | |
|
|
||
| Vitamin C | 0% | |
|
|
||
| Calcium | 4% | |
|
|
||
| Iron | 15% | |
|
|
||
| Folate | 20% | |
|
|
||
| Phosphorus | 15% | |
|
|
||
| Magnesium | 20% | |
|
|
||
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
