ALLMAX Nutrition, Creatine, Pharmaceutical Grade, 3.53 oz (100 g)

Take daily with water or juice upon waking and post-workout, or on non-training days, after a meal.

Loading Phase – 1 rounded tsp. twice daily (total of 10 g/day) for 5 to 7 days.

Maintain Phase – 1 rounded tsp. daily (total of 5 g/day).

Cycling Protocol: 8 weeks on, 2 weeks off. Repeat.

Recommended Use or Purpose: Aids in improving performance in repetitive bouts of brief, highly-intense physical activity. Aids in increasing muscle mass when used in conjunction with a resistance training regimen.

Do not use if you are pregnant or breastfeeding, have a medical condition or are taking prescription medications. Consult a healthcare practitioner before use. May result in weight gain. Not intended for use by those under 18. Keep out of reach of children. Store in a cool, dry place.

Prop 65

California Warnings:  Lead is known to the State of California to cause birth defects or reproductive harm. Consuming this product can expose you to more than 0.0000005 g of lead.

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